therapy for adults & teens
IN Whitefish, Montana
find more CLARITY, meaning, & awareness.
In Montana we have a culture of individualism, & that can lead us to feeling isolated.
You learned to ignore your emotions, and don’t address things that come up in life. Now, it’s catching up with you. Issues like life transitions, anxiety, relationship issues, performance, depression, and stress are getting in the way.
You feel disconnected, overwhelmed, or lost.
You live and work in the Flathead Valley, it is beautiful, and yet, something feels off emotionally. You don't feel like you've made it, there is something preventing you from “living the dream”.
You are finding that you are going back to unhealthy patterns, and your relationships and/or work are taking a hit.
You want to handle the challenges life throws your way with confidence and strength, and without overwhelming anxiety and depression. You would love to feel like the emotions you experience don’t rule you, or take over.
How would your life look like if:
You responded, rather than reacted, when things don't go your way?
You addressed things that get between you and your goals and aligned more with what brings you find meaning and value?
You got enough sleep?
You didn't feel the need to distract yourself and were more present in relationships?
Burket Kniveton
Therapist in Whitefish, Montana
Hello, I'm Burket.
I am a licensed therapist in Whitefish, Montana.
I offer personalized therapy & counseling to support your exploration of identity, values, and meaning. I specialize in helping people who are stuck and unhappy move towards more meaning, purpose, and clarity in life.
Many clients describe me as an open, supportive, and engaged therapist. I’m here to help you take a deep look at yourself and the life you are living, not to tell you that you are wrong… I’m not here to “fix” you. I help people like you develop emotional strength, clarity, and personal awareness.
specialties.
stress & burnout
It’s common for entrepreneurs, creatives, & others to overload themselves with responsibilities. We can explore and redefine your relationship to stress so you can move forward with less anxiety and be more effective.
identity & meaning
When you don't know who you are or where you are going life can feel disorganized, unfulfilling, & bland. When your internal compass is spinning, it can be hard to navigate where you are heading. Together, we can explore who you are (without judgement), & how you can move towards more meaning and purpose in life.
teens & young adults
Figuring out where you belong and navigating an ever changing world can lead to difficulties with relationships, school, & “expectations”. I am a “Real Talk, Real Relationship” type of therapist. I help teens identify & explore their own beliefs, emotions, & goals.
Men
Men often avoid asking for help because it’s not “alpha” to admit you don’t have all the answers. When you’ve tried all the latest diets, & listened to all the “self-help” podcasts, but you still feel sh*tty, & you keep repeating the same patterns, it’s time to seek support from a professional.
Relationships & TRANSISTIONS
Having trouble in a current relationship, or navigating feelings of grief surrounding a life transition? Let’s unpack what’s been so important about that relationship, what is holding you back, and who you want to be going forward.
athletes
Not reaching your full potential in sports, or at work in the outdoors? Things like stress, anxiety, or poor coping patterns can get between you & the sports/ lifestyle you love. Together, we can find the insight and tools you need to overcome these blocks.
Book a ConsulTation.
Your path forward begins when you reach out to book a free 20 minute consultation.
My office is in Whitefish, and I provide video sessions across Montana.